Sustainable Living
The House
Eleven Easy Things You Can Do to Save Energy and Money at Home
One of the nice things about saving
energy is that it
not only reduces pollution, but it can also save you money. At the same
time that your electricity and heating bills are going down, you can
think about all the extra coal, oil, and natural gas that would have
been burned if you hadn‚t taken steps to save energy. Here
are eleven
easy ones that are guaranteed to save you money:
1. Wash Your Clothes in Cold Water
If you wash your clothes in cold
water, you will find
that they still end up clean. Most modern liquid laundry soaps are
designed to work well in cold water as well as hot. Hot water is
generally only necessary for heavily stained clothes. By washing your
clothes in cold water, you will eliminate the majority of the
environmental impacts, since 90% of the energy involved in washing
clothes by machine goes to heating the water, not to running the
machine.
2. Use the Microwave
A microwave only uses one-third the
energy of a
conventional oven. It therefore allows you to cut down on your
consumption of electricity or natural gas. Because it throws off less
heat into your kitchen, you will also keep your kitchen cooler and save
on summer air-conditioning costs (if you have an air conditioner). Alex
Wilson and the other authors of the Consumer Guide to Home Energy
Savings have estimated the costs and energy use of using different
methods for cooking the same casserole. What would take an hour in a
350-degree electric oven takes only one-quarter of that, or fifteen
minutes, in a microwave. The difference in energy used and expense is
even greater˜2.0 kilowatt-hours and 16 cents versus 0.36
kilowatt-hours
and 3 cents. Although crockpots, toaster ovens, frying pans, gas ovens,
and electric convection ovens are all also better than a large electric
oven, a microwave is two to nearly four times better than any of these
alternatives.
3. Install a New Showerhead
Let‚s imagine you live in
a household where there are
five people who each take a seven-minute daily shower. If you have an
old-fashioned shower head that uses five gallons of water a minute,
your household will use about 64,000 gallons of water a year for
showers. The federal government requires that new showerheads use no
more than 2.5 gallons per minute. By converting to one of these, you
will save 32,000 gallons of water a year and will need to heat much
less water in your home‚s water heater. You will save money
on both
your water and energy bills. And, you can even find showerheads that
use less than the 2.5-gallon standard. If you are handy, you will find
it easy to remove that old showerhead with just a wrench.
4. Weatherstrip and Caulk
Few people get excited by the
prospect of spending a
Saturday afternoon weatherstripping and caulking, but several hours
spent this way can yield considerable energy savings. Many
weatherstripping and caulking materials, such as caulking cord, are
cheap and easy to use. Most houses and apartments have small gaps
around doors and windows that can be quickly sealed. If you want even
greater energy savings, you should increase insulation levels in your
home, but this will likely take more effort than to count as an
„easy‰
way to save energy and money.
5. Install a Compact Fluorescent
Most lighting in homes consists of
ordinary
incandescent light bulbs, which convert electricity to light by heating
a filament. The technology has not changed much since Thomas Edison.
They are horrendously inefficient; only about 10 percent of the
electricity used produces visible light, while the rest goes into heat.
Since the 1980s, compact fluorescent lighting has provided an
alternative that is three to four times more efficient. Replacing just
one 75-watt incandescent bulb with an 18-watt compact fluorescent will
save about 570 kilowatt-hours of electricity over the
fluorescent‚s
10,000-hour lifetime. That means, if the mix of fuels used to produce
the electricity is typical, just one compact fluorescent will eliminate
the burning of 300 pounds of coal. And, because fluorescents last
longer, you won‚t have to keep changing the bulb. Over the
life of the
compact fluorescent, you‚ll probably save between $3 and $15
per year.
If you tried compact fluorescents ten years ago and weren‚t
satisfied,
give them another shot, since they now have more appealing light
quality and come in more shapes and light strengths.
6. Get Rid of that Halogen Torchiere
Many people purchased halogen
torchieres because they
are inexpensive to buy. But because they use lots of electricity, they
are expensive to operate. A single halogen torchiere used eight hours a
day can cost $70 in electricity each year. And halogen torchieres are a
fire hazard. According to the Alliance to Save Energy, „The
heat
produced by these lamps is extreme˜reaching 1,000o F , hot
enough to
fry an egg on top of the fixture. Curtains and scraps of paper can be
easily ignited by the heat these lamps produce. The Consumer Product
Safety Commission has cited these cheap lamps as the cause of 189 fires
and 11 deaths since 1992.‰ So, choose a different sort of
lighting. A
compact fluorescent torchiere will serve the same purpose but will be
safer and much kinder to the environment, as well as to your
pocketbook.
7. Adjust the Thermostat
The ridicule heaped on President
Jimmy Carter in the
1970s for trying to encourage energy conservation by wearing a sweater
in the Oval Office has made it difficult to discuss energy-saving
measures that risk reducing Americans‚ comfort. But it makes
good
economic and environmental sense to try to keep your home slightly
colder in winter and slightly warmer in summer. Many people will barely
notice a small adjustment in their home‚s temperature
settings. Start
by lowering the thermostat one degree in the winter and raising it one
degree in the summer. If this doesn‚t bother you, increase
the
adjustments by another degree or two. It will cost nothing to make
these changes, and you can save money on your heating and cooling
bills.
8. Shade Your Air Conditioner
Of course, you will save the most
electricity if you
don‚t use an air conditioner at all, but if you are going to
use one,
you can make sure it is operating efficiently. An air conditioner
won‚t
have to work as hard if the outside part is in a relatively cool place.
Try to place the air conditioner in a shady location. It‚s
best if it
can be on the north side of the building, away from the summer sun.
However, note that there needs to be good air flow around the air
conditioner, so don‚t put it in the middle of some bushes.
9. Pull the Plug
Even when they are not in use, many
appliances like
televisions and VCRs continue to use small amounts of electricity for
things like their clocks and remote controls. If you have a rarely used
appliance, such as a TV or clock radio in a guest room, pull its plug
and then plug it in on those rare occasions when it is going to be
used.
10. Turn Off the Computer
Many people have gotten into the
habit of leaving their
computer and other home office equipment on all the time. This wastes
energy and money. Contrary to popular belief, turning on and off the
computer doesn‚t shorten its life. As Lawrence Berkeley
National
Laboratory points out, „The belief that frequent shutdowns
[of PCs] are
harmful persists from the days when hard disks did not automatically
park their heads when shut off; frequent on-off cycling could damage
such hard disks.‰ Lawrence Berkeley reassures us that,
„Modern hard
disks are not significantly affected by frequent shut-downs. Shutting
down computers at night and on weekends saves significant energy
without affecting the performance.‰ So, if you are going to
be away
from the computer for several hours, turn it off. In addition, make
sure that any power-management features are activated, such as having
the screen go dark after 15 minutes of no use.
11. Choose Efficient Appliances
If you
need to buy a dishwasher,
television, or other
appliance, look for a highly efficient one. As a minimum, you should
choose one with the federal government‚s Energy Star label,
which means
it is significantly more energy efficient than minimum government
standards. By more closely comparing energy use labels or looking on
the Energy Star website (www.energystar.gov),
you can find the best of the efficient appliances. Even if it initially
costs a little more, you will very often quickly recover the extra
money through savings on your energy bills. For example, there is a 40%
difference in electricity use between the most and least efficient
18-19 cubic foot refrigerator currently being sold.
Even
if you were not planning on replacing your existing appliances, it
may make sense to go out and buy a new efficient one. This is
especially true in the case of refrigerators and freezers. They account
for about a quarter of an average household‚s electricity
use. New
models are much more efficient than older ones, especially if your old
refrigerator no longer has tight seals or otherwise performs worse than
when you bought it. The average refrigerator today uses only a third as
much electricity as a 25-year old one of the same size and with the
same features. You may be able to save fifty dollars or more annually
on your electric bills by buying a highly efficient replacement model.
And you will save a lot of coal, oil, and natural gas from being burned
to produce electricity.
If
it turns out to make sense to buy a new refrigerator, keep in mind
that it is usually a bad idea to keep the old one around for extra food
storage. If you really need more storage space, it is more efficient to
have one big refrigerator than two smaller ones. On the other hand, you
shouldn't purchase a larger refrigerator than you really need, since
the bigger it is, the more electricity it will use. Like houses,
refrigerators have been getting bigger even while families have been
getting smaller.
More Ideas
For additional suggestions on saving
energy at home, see the websites of the Alliance to Save Energy (www.ase.org),
the American Council for an Energy-Efficient Economy (www.aceee.org),
the Natural Resources Defense Council (www.nrdc.org), the Rocky Mountain
Institute (www.rmi.org),
and the US Department of Energy (www.eren.doe.gov/consumerinfo/energy_savers).
You may also want to get The Consumer Guide to Home Energy Saving. The
most recent edition of this handy guide was published in November 1999
by the American Council for an Energy-Efficient Economy.
**This article, Eleven Easy Things You Can Do to Save Energy
and Money at Home, appeared in the Fall 2001 issue of NESEA‚s
magazine, the Northeast Sun. It
was written by Warren Leon, NESEA‚s executive director.
The Garden
"The very act of growing plants would be considered by most of us as doing something green. Growing plants brings the experience of n ature closer to our families and local communities, provides a home for a wealth of living organisms, and each and every one acts as a filter for the air we breathe, therby contributing to a cleaner global environment."Green Living, authors Sarah Callard & Diane Millis.
Top 10 Tips From Treehugger.com
1. Keep it real
You know what they say about Mother knowing best? Well, Mother Nature never needed to steal sips from a chemical cocktail of pesticides, weed killers, and chemical fertilizers to keep her act together. Nix the poisons and layer on some all-natural compost, instead. Call in beneficial insect reinforcements to wrestle pesky garden pests to the ground. Who needs to play Command & Conquer when you have battlefield drama unfolding before you in real time?
2. Make compost from kitchen scraps
Compost like a champ by throwing in your vegetable waste, instead of allowing it to be trucked off to the landfill. Known as "gardener's gold," compost enriches soil fertility by giving it a shot of high-powered, plant-loving nutrients. Aside from stimulating healthy root development, the addition of rich and earthy compost also improves soil texture, aeration, and water retention. Why waste your hard-earned cash on commercial products when the real deal is free for the taking? Speed up the process with the help of earthworms or go wriggle-free (if you're the squeamish sort).
3. Buy recycled
If your delicate aesthetic sensibilities balk at the idea of reusing yogurt or takeout containers to house your hydrangeas, check out the myriad environmentally friendly planters and raised-garden kits now available. It takes less energy to recycle something than to mine virgin materials, so whether you choose recycled copper, plastic, or even rubber to anchor your tender shoots, it's all copacetic. Admire your handiwork and eco-smarts while lounging on recycled lawn furniture.
4. Grow your own food
Buying organic produce can admittedly get pricey, so how about growing your own food instead of painstakingly manicuring that lawn for the umpteenth time? An estimated 40 million acres of the 48 contiguous American states are covered in lawns, making turf grass the United States' largest irrigated crop. American homeowners apply a cringe-worthy tens of millions of pounds of fertilizers and pesticides to their lawns, often at many times the recommended levels. All that for little more than ornamentation. It's time to return to the use of gardens as food sources—you won't find fresher (or cheaper) eating anywhere else.
5. Join a community garden
Urban dwellers bereft of a yard shouldn't fret: You can still get in on the hoeing and growing action by signing up for a plot at your local community garden. Community gardens typically have a communal composting area, as well, so if you don't have room for one of those triple-duty rotating barrel composters in your home, here's your hookup.
6. Go native
Now that you've learned some of the merits of "de-lawning" your home, consider replacing the ol' putting green with native and indigenous plants, whether they're cactus gardens in Arizona or bottlebrush grasses in Northern Michigan. Already adapted to local conditions, native plants are easy to grow and maintain, generally requiring less fertilizer and water, as well as less effort to rein in pests.
7. Harvest rainwater
Adding a rain barrel is an inexpensive and effortless way to capture mineral- and chlorine-free water for watering lawns, yards, and gardens, as well as washing cars or rinsing windows. By harnessing what's literally raining from the sky, you'll not only notice a marked dip in water costs, but also a reduction in stormwater runoff, which in turn helps prevent erosion and flooding. Pop a screen on top of your barrel to keep out insects, debris, and bird missiles, and make frequent use of your water supply to keep it moving and aerated.
8. Water with care
While we're on the subject of water, adopting a few smart-watering habits will do much to stretch out your supply, especially during dry, hot spells in the summer. Adding mulch and compost to your soil will retain water and cut down evaporation. Plus, soaker hoses or drip irrigation only use 50 percent of the water used by sprinklers. Water early in the day so you can avoid evaporation and winds. And the best place to drench your plants? Directly on those thirsty roots.
9. Bring on the butterflies and bees
Provide a pesticide-free sanctuary for our pollinator pals, such as butterflies and bees, by growing a diverse variety of native flowers they're particularly drawn to, such as wild lilac, goldenrod, and lemon balm. (Gardens with 10 or more species of attractive plants have been found to entice the most bees.) If you haven't already heard, we're in the throes of a major bee-loss epidemic, which is causing beekeepers in North America and Europe much hand-wringing. Because pollinators affect 35 percent of the world's crop production—and increase the output of 87 of the leading food crops worldwide—extending a little hometown hospitality could go a long way.
10. The power of 4
Get hip to four "R"s of the U.S. Environmental Protection Agency's GreenScapes program: Reduce, recycle, reuse and rebuy. You want to reduce your output of waste to ensure you're using materials efficiently. Reusing compost and tree clippings for mulch, or rainwater for watering take up little time and energy, but offer plenty of environmental bang for your buck. Recycling saves resources, while rebuying means seeking products that meet your needs, but are more environmentally friendly than your usual purchases—take, for instance, solar outdoor lighting versus electric-powered fixtures.
Food & Drink
Provided by Katie AlfieriHealth Counselor, CHC
www.kneadwellness.com
Buffalo Style Tofu
Ingredients (use vegan versions):
1 pound of extra firm tofu.
1 tablespoon garlic powder
1/4 cup of non-hydrogenated, vegan margarine
1/2 cup of hot sauce
Directions:
Cut the tofu into strips about 1/4 of an inch thick and sprinkle with garlic powder. Spray a thin film of cooking spray on a frying pan. Fry the tofu on high heat, flipping occasionally. Its done when the outside is slightly brown, or there are dark spots on it. Melt the margarine in the microwave, add the hot sauce and stir. When the tofu is done place it in the sauce. Make sure the tofu is covered. If you like it hotter or milder just change the ration of hot sauce to margarine, or experiment with barbeque sauce etc.
Serves: 1-2.
Preparation time: 15-20 min.
Shiitake and Kale
Prep Time: 2 minutes
Cooking Time: 10 minutes
Yield: 4 servings
Ingredients:
1/2 pound of shiitake mushrooms
1 tablespoons of olive oil
1-2 cloves of crushed garlic
1 bunch of kale, chopped
pinch of salt
Directions:
1. Warm oil in pan on medium heat with minced garlic until aromas of garlic are released, about 2-3 minutes.
2. Add chopped shiitake mushrooms, stir-fry for 5 minutes.
3. Add chopped kale, stir-fry for a couple of minutes.
4. Add a splash of water and pinch of salt to pan, cover and let steam for 4 minutes.
Raw-Food Sweet Strawberry Pie
Ingredients:
- 2 pounds fresh strawberries, tops removed, quartered
- Juice of ½ lemon
- 1 teaspoon pure vanilla extract
- ½ cup Suzanne’s Specialties Strawberry Rice Nectar
- Sea Salt
- 2 Cups raw almonds
- 1 ½ Cup pitted dates
Instructions:
Combine strawberries, lemon juice, vanilla, rice syrup and a pinch of salt in a bowl and toss to combine. Set aside while you make the crust.
Place almonds in a blender and pulse on high until they resemble bread crumbs.
Empty into a 9-inch pie plate.
Place dates in blender with about a teaspoon of water and pulse on high until well-chopped… it will be a little clumpy.
Combine almonds and dates until they hold together and then press evenly onto the bottom and sides of pie plate to form a crust.
Spoon berries generously into the crust, discarding any remaining liquid.
Refrigerate for 2 hours before slicing into wedges and serve.
Makes 6-8 servings.
6 Servings
A variety of greens such as spinach, chard, kale, mustard, collards, and bok choy are tasty as well as excellent sources of vitamins and minerals. Iron, calcium, and folic acid (an important B vitamin that helps prevent birth defects and offers protection from heart disease) are abundant in these leafy veggies. Greens can have strong tastes, but I encourage you to experiment with varieties you've never tried or haven't had in a while. I believe you'll be in for a pleasant surprise.
Ingredients:
1 pound spinach, kale, collards, or beet greens (or mixture of all)
2 cloves garlic, pressed or minced
2-3 tablespoons curry powder
1 cup finely chopped tomatoes (fresh or canned)
1 tablespoon tomato paste
1 tablespoon dark-brown sugar
1 tablespoon canola oil
1 cup onion, finely diced
3/4 pound brown potatoes, peeled and cubed
1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Wash and drain greens, removing any coarse stems and midribs. Cut into half-inch strips.
2. In a small bowl, mix together garlic, curry powder, tomatoes, tomato paste, and sugar.
3. Heat the canola oil in a skillet and sauté onion over medium-high heat until it begins to brown. Add the spice-and-tomato mixture, mix well, and cook for a few minutes.
4. Add the potatoes and 2 cups water.
5. Mix well, bring to a boil, reduce heat, cover, and cook for 10 minutes.
6. Add greens and cook for 10 minutes more, or until potatoes are done.
7. Correct seasoning to taste. Garnish with the chopped fresh cilantro if desired.
Nutritional Information:
Per serving:
103 calories
3 g total fat (0 g sat)
0 mg cholesterol
19 g carbohdrate
4 g protein
4 g fiber
250 mg sodium
Roasted Root Vegetables
Prep time: 10 minutes
Cooking time: 25-35 minutes
Yield: 4-6 servings
Ingredients:
1 sweet potato
2 parsnips
2 carrots
2 turnips or 1 large rutabaga
1 daikon radish (or substitute/add in your favorites, like squash)
olive oil
salt and pepper
herbs: rosemary, thyme or sage (fresh if possible)
Directions:
1. Pre-heat oven to 375 degrees.
2. Wash and chop all vegetables into large bite-sized pieces.
3. Place in a large baking dish with sides.
4. Drizzle with olive oil; mix well to coat each vegetable lightly with oil.
5. Sprinkle with salt, pepper and herbs.
6. Bake uncovered for 25-35 minutes until vegetables are tender and golden brown, checking every 10 minutes to stir and make sure veggies are not sticking.
Note: Any combination of vegetables will work. Roasting only one kind of vegetable also makes a nice side dish.
Squash Soup
Ingredients:
1 winter squash, seeded, peeled, chopped. (can be butternut, acorn, pumpkin, or delicata)
1 medium onion
2 cloves garlic
veggie or chicken stock
2 tsp. curry powder
1 ½ tsp. cumin
Directions:
1. Sautee finely minced onion and garlic in olive oil in soup pot.
2. Place squash in pot and fill with enough stock until just covered, and add spices.
3. Boil until tender.
4. Blend in blender or with immersion blender until smooth
5. If desired, garnish with chopped apples and pinch of cinnamon


