Rochester Green Living

A Hands on Approach to a Sustainable City

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Food & Drink

 

 

 

Provided by Katie Alfieri
Health Counselor, CHC
www.kneadwellness.com



Fall Recipe

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Fall Recipe

Squash Soup

Ingredients:

1 winter squash, seeded, peeled, chopped.  (can be butternut, acorn, pumpkin, or delicata)
1 medium onion
2 cloves garlic
veggie or chicken stock
2 tsp. curry powder
1 ½ tsp. cumin

Directions:

1. Sautee finely minced onion and garlic in olive oil in soup pot.
2. Place squash in pot and fill with enough stock until just covered, and add spices.
3. Boil until tender.
4. Blend in blender or with immersion blender until smooth
5. If desired, garnish with chopped apples and pinch of cinnamon

Last Updated on Saturday, 17 October 2009 18:56
 



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About Us

Our goal is to help lower the environmental impact of the homes and lives of those living in the greater Rochester area. To reach that goal we provide workshops in sustainability, promote local green events, provide a free local resource in sustainable information, and create connections to other green organizations throughout New York. We hope we will be the first stop on your journey to a deeper understanding of sustainability.